Fear and Excitement – How “Nice Fears” Can Expand Your Life
Fear and Excitement - How "Nice Fears" Can Expand Your Life Fear and excitement are closely linked. We often feel both feelings at once. It’s easier to do something that scares you if you're excited about it as well. Fear can be split up into 2 groups. Group...
9 Simple Mindfulness Exercises To Change Your Relationship With Anxiety
There are many simple mindful exercises you can do when you feel anxious. The exercises below can be done together, one after the other or just on their own. Practice different ways of dealing with anxiety and see which ones work for you. Have a toolkit which...
10 Surefire Ways Quitting Facebook Changes Your Life
Quitting Facebook improves the quality of your life (a lot!) Why? There’s so many reasons but here are a few that stand out. 1.) You have more time. How long do you spend on Facebook everyday? Multiply that by 365. That’s how much extra time you will have in...
5 Ideas If You Want to Escape the 9 to 5
Why do we work 9 to 5? What a bizarre concept that we all do this at the same time. That we all drive to work in the morning and drive home at the same time at tea time. How bizarre! After this we all have tea, watch TV and then go to bed. Before we get up and do it...
6 Ideas To Overcome the Fear of Being Poor
Do you fear not having enough money? Are you scared about being poor? This is common. Even people who don't worry much about being poor, find they make decisions based on a monetary value rather than what they really want in life. This is why people work in jobs they...
23 Powerful Feel The Fear and Do It Anyway Quotes
Feel the Fear and Do It Anyway by Susan Jeffers was the first self-help book I ever read. When I first read it, I had a new job and I hated it. It was way out of my comfort zone. I worried constantly about not managing the work, looking stupid in front of...
10 Ideas if You’re Scared To Leave A Comfortable Job
1.) Small Steps You've already taken the first step by admitting you want to leave your "comfortable job". This is powerful. Pat yourself on the back. Most people don't even get this far, they stick their head in the sand and pretend everything is okay (even though...
5 Amazing Solutions To Overcome Fear of Failure In An Exam
Are you petrified of failing an exam? The first thing to know is that it's okay to feel like that. Fear of failing an exam is a normal and common fear. Millions of people have felt the same as you. It's good to know you are not alone. The brilliant thing is,...
Jobs vs Business – Why You Should Choose a Business Rather than a Job!
I’ve been in business for over 10 years now? Would I ever go back to a job? No, no and no! I’m going to tell why being in business is better and dispel some myths that cause many people to stay in a job they don’t like. That’s not to say, there’s a one size...
10 Tips For People Who Are Scared To Start A New Business
Jodie enjoyed her job as a travel agent. But after she had a baby, she didn’t want to go back. The inflexible hours would make family life difficult. She decided to start a business as an independent travel consultant. Jodie was scared. She worried about...
Fear and Excitement – How “Nice Fears” Can Expand Your Life
Fear and Excitement - How "Nice Fears" Can Expand Your Life Fear and excitement are closely linked. We often feel both feelings at once. It’s easier to do something that scares you if you're excited about it as well. Fear can be split up into 2 groups. Group...
9 Simple Mindfulness Exercises To Change Your Relationship With Anxiety
There are many simple mindful exercises you can do when you feel anxious. The exercises below can be done together, one after the other or just on their own. Practice different ways of dealing with anxiety and see which ones work for you. Have a toolkit which...
10 Surefire Ways Quitting Facebook Changes Your Life
Quitting Facebook improves the quality of your life (a lot!) Why? There’s so many reasons but here are a few that stand out. 1.) You have more time. How long do you spend on Facebook everyday? Multiply that by 365. That’s how much extra time you will have in...
5 Ideas If You Want to Escape the 9 to 5
Why do we work 9 to 5? What a bizarre concept that we all do this at the same time. That we all drive to work in the morning and drive home at the same time at tea time. How bizarre! After this we all have tea, watch TV and then go to bed. Before we get up and do it...
6 Ideas To Overcome the Fear of Being Poor
Do you fear not having enough money? Are you scared about being poor? This is common. Even people who don't worry much about being poor, find they make decisions based on a monetary value rather than what they really want in life. This is why people work in jobs they...
23 Powerful Feel The Fear and Do It Anyway Quotes
Feel the Fear and Do It Anyway by Susan Jeffers was the first self-help book I ever read. When I first read it, I had a new job and I hated it. It was way out of my comfort zone. I worried constantly about not managing the work, looking stupid in front of...
10 Ideas if You’re Scared To Leave A Comfortable Job
1.) Small Steps You've already taken the first step by admitting you want to leave your "comfortable job". This is powerful. Pat yourself on the back. Most people don't even get this far, they stick their head in the sand and pretend everything is okay (even though...
5 Amazing Solutions To Overcome Fear of Failure In An Exam
Are you petrified of failing an exam? The first thing to know is that it's okay to feel like that. Fear of failing an exam is a normal and common fear. Millions of people have felt the same as you. It's good to know you are not alone. The brilliant thing is,...
Jobs vs Business – Why You Should Choose a Business Rather than a Job!
I’ve been in business for over 10 years now? Would I ever go back to a job? No, no and no! I’m going to tell why being in business is better and dispel some myths that cause many people to stay in a job they don’t like. That’s not to say, there’s a one size...
10 Tips For People Who Are Scared To Start A New Business
Jodie enjoyed her job as a travel agent. But after she had a baby, she didn’t want to go back. The inflexible hours would make family life difficult. She decided to start a business as an independent travel consultant. Jodie was scared. She worried about...